Top5 fruits that you should eat in winter

Each season brings its own special fruit and vegetable in a modern time this is because of a lot of infection and suffering too many people fruits helps  us not just survive but flourish in any given season they are the packed with natural cure for seasonal health problems but it is important to take seasonal fruits that are available easily – not foreign season fruits.

orange

Oranges are seen in the market in two seasons. But winter oranges are especially sweet. Two important reasons to eat oranges are that they are rich in vitamin C and fiber. Oranges also help keep the skin glowing. Oranges are very helpful in lowering cholesterol or maintaining its balance.

 

 

Banana

Eating bananas in the cold also gives a lot of strength.
– In winter, banana intake with warm milk daily keeps the body warm from within.
– Consumption of banana and milk maintains energy throughout the day.
– Potassium present in bananas controls blood pressure in winter.
– rich in fiber and vitamins, banana makes the body’s immune system strong.
– The amount of water present in the banana is helpful in retaining skin moisture. Eating it does not cause dryness in the skin even in cold weather.

 

 

cranberries 

Many types of nutrients are present in cranberry fruit. Research work has been done on this subject by a research institute of America, which has been published on NCBI website. Research has shown that cranberry fruit, ie gooseberry, will not be wrong if it is called a superpower food.It contains flavonols, antioxidants, anti-bacterial, antimutagen (properties that prevent changes in gene structure) and anticarcinogens, which make it a special fruit.

 

Apple

Regular consumption of apples helps in controlling cholesterol in our body. Elevated cholesterol levels are extremely harmful to your body and health. Apples contain soluble fiber which lowers cholesterol in the body. In this way, apples do a great job of keeping the heart healthy. The lipid peroxidation and other fibers found in apples protect the heart from stress. In addition, heart planning works properly.

Pears

 

Improving immunity power during the winter season is easier, because our diazation system works much better at this time. You can also include pears in your diet during the winter season. In the cold season, if you want to protect yourself and your children from cold and viral flu, then pear is a good option. Because it contains many types of vitamins, minerals and other nutrients. Which are helpful in strengthening our immune system.

 

Thank you.

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