SPICY FOOD 4Reasons Spicy Food is Good for you.

Do you love spicy food? Do you know the benefits of spicy food? We all love a little spicy. As the word spicy comes in our mind it always threatens us. But do you all know actually a spicy food is good for health? It’s a good news for all spicy lovers that they can eat spicy food in their diet plans. Here are some reason why spicy food is good for your health.

Prevent cancer

The common compound found in the food that make you sweat attacks the bad cells without harming any of the good surroundings tissues. We all know low cancer rates in our nation and as well as Mexico where most people consume spicy food. Capsaicin, a compound which is found in spicy and hot chillies which helps to reduce cancer cells.

Improves mood

As we all loves to eat spicy food and it also helps to boost mood. Sometimes, we feel sad ,depressed,stress .so chilli helps one to fresh and boost mood. It freshens our mind.

Lower blood pressure

Many spicy dishes helps us to make blood vessels relax. We can also say that long term indigestion of capsaicin ( a compound which is found in chillies ) reduces blood pressure in humans. There is no investigation was made of humans eating chillies and their is risk of high blood pressure.

Kill Bacteria

cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties. Hence, spices helps kill bacteria. In the hopes of finding ways to control pathogens in food, researchers have disCovered that spices kill bacteria.

Which is your favorite spicy food?

Share your idea with me.

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